Nora Cooks · by Nora★ 4.9 (9)
Simple Vegan Overnight Oats
NUTRITION · PER SERVING1M COOK
CAL 76%·PRO 66%
CARBS 240G63% OF CAL
34G FIBER9G ADDED141G INTRINSIC56G OTHER151G TOTAL SUGAR
FAT 50G30% OF CAL
6G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple vegan overnight oats prepared by mixing oats with plant milk, maple syrup, and peanut butter, topped with fruit and nuts. An easy make-ahead breakfast ready when you wake up.
mainamerican⚡ microwavedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1/2 cup non-dairy milk, I prefer vanilla soy milk
- drizzle pure maple syrup
- 1-2 tablespoons natural peanut butter
- fresh or frozen blueberries
- sliced banana
- diced apples
- chopped dates or raisins
- chopped walnuts or almonds
- hemp or ground flaxseeds
- sprinkle of cinnamon
At a glance
PER SERVING · TIME 1M
CAL 76%·PRO 66%
CARBS 240G63% OF CAL
34G FIBER9G ADDED141G INTRINSIC56G OTHER151G TOTAL SUGAR
FAT 50G30% OF CAL
6G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 137mg
- Total sugar
- 151g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1395mg
- Calcium
- 235mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.