Minimalist Baker · by Minimalist Baker★ 4.3 (56)
Simple Vegan Omelet
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 65%
CARBS 58G45% OF CAL
14G FIBER26G OTHER18G TOTAL SUGAR
FAT 20G34% OF CAL
1G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, hearty vegan omelet made from tofu and hummus, loaded with vegetables and seasonings. Easy to make for a protein-rich, savory vegan breakfast.
mainegg dishtofu⚙️ food processor🍳 skillet🔥 ovengluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 5 ounces firm silken tofu ((drained and gently patted dry // 5 ounces yields ~3/4 cup) )
- 2 Tbsp hummus
- 2 large cloves garlic ((minced))
- 2 Tbsp nutritional yeast
- Salt and black pepper
- 1/4 tsp paprika
- 1 tsp cornstarch or arrowroot powder
- 1 heaping cup veggies of choice ((I like onion, tomato, mushroom, spinach))
- Fresh herbs
- Salsa
- Vegan Parmesan Cheese
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 65%
CARBS 58G45% OF CAL
14G FIBER26G OTHER18G TOTAL SUGAR
FAT 20G34% OF CAL
1G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2945mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1561mg
- Calcium
- 151mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.