Simple Vegan Broccoli Stir fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli and mushrooms stir-fried with sesame oil and a sweet-and-sour orange sauce. Flavored with sesame seeds and tamari, it's a quick, simple vegan main that's ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups broccoli florets
- 1 tbsp olive oil
- 1 tbsp sesame oil
- 1 1/2 cup button mushrooms
- 1 medium red onion
- 2 tbsp tamari
- 1/4 cup orange juice
- 2 tbsp rice vinegar
- 2 tbsp water
- 1 tbsp cornstarch
- 2 tbsp sesame seeds
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1053mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.