SIMPLE UDON NOODLE BOWL
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetarian udon noodle bowl with mushrooms, zucchini, and bean sprouts in a tamari-based broth. It's savory and aromatic, ready in under 30 minutes, and works as a light lunch or casual dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 package (9 – 12 oz.) udon noodles
- 1 tablespoon toasted sesame oil (or water for oil-free)
- 1 small onion, sliced
- 1 garlic clove, minced
- 8 oz. mushrooms, sliced
- 2 zucchini (about 3 cups), cut in half and sliced
- 3 – 4 scallions, cut into 1-inch pieces
- large handful bean sprouts
- handful of basil, whole leaf or roughly chopped
- 1/4 cup vegetable broth
- 3 tablespoons tamari, coconut aminos, or soy sauce
- 2 teaspoons pure maple syrup
- 1/2 teaspoon red pepper flakes, or to taste
- toasted sesame seeds, to garnish
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1240mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1017mg
- Calcium
- 87mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.