Downshiftology · by Lisa Bryan★ 5.0 (5)
Simple Tomato and Avocado Salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 3%
CARBS 6G17% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G87% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh tomato and avocado tossed with parsley, lemon, and olive oil. A bright, simple salad that requires no cooking and lets quality ingredients shine.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 vine-ripened tomatoes (thinly sliced)
- ¼ onion (thinly sliced)
- 1 small avocado (thinly sliced)
- 1 tablespoon finely chopped parsley
- 2 tablespoon extra-virgin olive oil
- ½ lemon (juiced (about 1 ½ tablespoons))
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 3%
CARBS 6G17% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G87% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 263mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 12mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.