The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SIMPLE TOFU SCRAMBLE
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 18%
CARBS 3G13% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, easy scrambled tofu breakfast with turmeric, nutritional yeast, and simple seasonings. It's a customizable vegan egg alternative that's ready in 15 minutes.
mainegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 block (14oz.) tofu, soft, firm or extra-firm (not silken)
- 1 – 2 tablespoons nutritional yeast
- 1/2 teaspoon EACH garlic + onion powder, optional
- 1/4 teaspoon turmeric
- 2 tablespoon vegan cream, optional
- 1/4 teaspoon black salt (kala namak), optional
- salt + pepper, to taste
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 18%
CARBS 3G13% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 205mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 349mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.