Cookie and Kate · by Cookie and Kate★ 4.9
Simple Strawberry Smoothie
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 12%
CARBS 30G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 12G45% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy strawberry and banana smoothie sweetened with maple syrup and almond butter. Luscious and nutritious, it tastes indulgent for breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups to 2 cups unsweetened vanilla almond milk or water
- 10 ounces (2 cups) frozen strawberries, thawed for 5 to 10 minutes*
- 1 ½ cups frozen bananas (I freeze my bananas in ½″ slices)
- ¼ cup almond butter
- Optional nutrition boosters: ¼ cup old-fashioned oats and/or 2 tablespoons flax seed
- 1 to 2 teaspoons maple syrup, if desired for sweetness
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 12%
CARBS 30G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 12G45% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 149mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 46mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.