Seasons and Suppers · by Jennifer Maloney★ 5.0 (1)
Simple Spring Salad
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 9%
CARBS 8G15% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 17G77% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spring greens, asparagus, snap peas, and feta tossed in a lemon tarragon vinaigrette. Light, fresh, and seasonal, with a bright herbal dressing.
sideamericansaladgluten freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups Spring Mix lettuce
- 1 cup snap peas (uncooked, string removed if necessary and chopped into 1/2-inch diagonal pieces)
- 1 cup thin asparagus (uncooked, woody end removed and chopped into 1/2-inch diagonal pieces)
- 1/4-1/3 cup red onion (diced)
- 1/2 cup feta cheese (crumbled)
- Zest and juice of 1/2 a lemon (about 1 teaspoon of zest and 1 Tablespoon of juice, plus more juice to taste)
- 1 Tablespoon Dijon mustard
- 1/2 Tablespoon fresh tarragon (chopped, or 1/2 teaspoon dried tarragon)
- 1/2 teaspoon honey (or white sugar)
- 1/4 cup extra virgin olive oil or canola/vegetable oil
- Salt and freshly ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 9%
CARBS 8G15% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 17G77% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 631mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 146mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.