Paleo Running Momma · by Michele★ 4.7 (12)
Simple Spring Greens Soup {Paleo, Whole30, Vegan}
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 28G53% OF CAL
5G FIBER18G OTHER5G TOTAL SUGAR
FAT 9G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky spring vegetable soup with potatoes, peas, and tender greens in vegetable broth, finished with a dairy-free cream. Hearty and wholesome.
mainsoup🌀 blender🫕 dutch ovendairy freegluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 leeks (white and light-green parts, chopped (about 1 1/2 cups))
- 4 cloves garlic (minced)
- 5 cups chicken or vegetable broth or stock
- Sea salt and black pepper (to taste)
- 1/2 teaspoon dried Italian seasoning blend
- 1/4-1/2 teaspoon crushed red pepper flakes (optional)
- 1 lb golden potatoes (quartered)
- 1 1/2 cups frozen peas
- 6 cups roughly chopped greens (I used Swiss chard and arugula)
- 1/3 cup parsley leaves
- 1/2 cup chilled coconut cream from a can (liquid removed (I find that 365 brand is best to make sour cream))
- 2 teaspoons fresh lemon juice (or to taste)
- Sea salt (to taste)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 12%
CARBS 28G53% OF CAL
5G FIBER18G OTHER5G TOTAL SUGAR
FAT 9G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 969mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 89mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.