The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (56)
Simple Shirazi Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 2%
CARBS 7G23% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G81% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Persian salad of diced cucumber, tomato, and onion with fresh herbs, sumac, and a lime-olive oil dressing. A refreshing, no-lettuce side that pairs well with almost any entrée.
sidemiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Roma tomatoes, (small diced)
- 1 English cucumber (or 4 small Persian cucumbers, small diced)
- 1/4 to 1/2 cup finely chopped onions, (red or yellow onions will work here)
- 1/2 green bell pepper, (optional, chopped into small pieces)
- 2 to 3 tbsp EACH chopped fresh parsley, (cilantro, and dill)
- 1 tbsp dried mint (or 1/2 cup chopped fresh mint)
- Salt and pepper
- Sumac (to taste (optional))
- Juice of 2 large limes ((about 4 tbsp))
- 3 tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 2%
CARBS 7G23% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G81% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 247mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 29mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.