Two Peas & Their Pod · by Maria Lichty★ 4.7 (15)
Simple Sesame Asparagus
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 8%
CARBS 7G30% OF CAL
3G FIBER1G OTHER3G TOTAL SUGAR
FAT 7G62% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick asparagus sautéed with sesame oil, soy sauce, ginger, and garlic, finished with sesame seeds. Light, umami-rich, and ready in 15 minutes.
sideamerican🍳 skilletdairy freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus (washed and ends trimmed)
- 2 tablespoons soy sauce
- 1 teaspoon freshly grated ginger
- 2 cloves garlic (minced)
- 1 teaspoon brown sugar or honey
- 1/8 teaspoon crushed red pepper flakes
- 1 tablespoon olive oil
- 1 teaspoon toasted sesame oil
- 2 tablespoons toasted sesame seeds (can also use black sesame seeds)
- Kosher salt and freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 8%
CARBS 7G30% OF CAL
3G FIBER1G OTHER3G TOTAL SUGAR
FAT 7G62% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 643mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.