Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Simple Savoury Mince
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 49%
CARBS 12G12% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 28G63% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy ground beef stew with mushrooms, tomatoes, and vegetables in a savory broth. A classic British weeknight dinner ready in 30 minutes.
mainbritishbeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 100 g chestnut mushrooms (diced (or regular mushrooms, if you prefer - or leave them out completely if you don't like mushrooms))
- 500 g beef mince
- 2 cloves garlic (crushed or grated)
- 2 tablespoons plain flour
- 1 beef stock cube ((I use Kallo organic beef stock cubes, but Oxo beef stock cubes also work well!))
- 400 ml boiling water
- 1 tablespoon tomato puree
- 1 tablespoon soy sauce ((or Worcestershire sauce, if you prefer))
- 2 teaspoons dried herbes de Provence ((or dried mixed herbs or dried Italian herbs – see Note 1))
- 150 g mixed frozen vegetables ((see Note 2))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 49%
CARBS 12G12% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 28G63% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 529mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.