Eat Yourself Skinny · by Kelly Gellner★ 5.0 (11)
Simple Sautéed Vegetables
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 12%
CARBS 16G45% OF CAL
5G FIBER8G SUGAR2G OTHER
FAT 8G49% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sautéed mix of fresh vegetables including carrots, asparagus, zucchini, and mushrooms, seasoned with Italian herbs and spices. This healthy side comes together in about 20 minutes.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil
- 3 garlic cloves (minced)
- 1 cup carrots (sliced)
- 1 lb asparagus (ends trimmed and cut into 1-inch pieces)
- 1 zucchini (sliced)
- 1 red bell pepper (sliced)
- 8 oz mushrooms (sliced)
- 3 or 4 green onions (chopped)
- 1 tsp kosher salt
- 1/2 tsp Italian seasoning
- 1/2 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp black pepper
- Pinch of red pepper flakes
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 12%
CARBS 16G45% OF CAL
5G FIBER8G SUGAR2G OTHER
FAT 8G49% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 475mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.