Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Simple Sautéed Greens
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 6%
CARBS 7G17% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G82% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed greens with garlic, shallots, and a squeeze of lemon. A nutrient-dense side dish that pairs well with any protein or can be served over toast with a poached egg.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale (8 ounces) – or you can use any combination of most greens such as collard greens, mustard greens, broccoli rabe, to equal one pound
- 1 bunch chard (8 ounces)
- 4 tablespoons olive oil
- 1 medium shallot, coarsely chopped
- 3 medium garlic, finely chopped
- ½ teaspoon lemon zest
- ¼ teaspoon red pepper flakes ( or aleppo)
- ¼ teaspoon sea salt
- 1 tablespoon fresh lemon juice
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 6%
CARBS 7G17% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G82% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 153mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.