Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Simple Sautéed Greens
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 11%
CARBS 16G32% OF CAL
13G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 15G66% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quickly sautéed bitter greens like escarole with garlic and red pepper flakes. A flexible, healthful side dish.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 head escarole, 1.25-1.5 lbs
- 2 tablespoons olive oil
- 2 cloves garlic, thinly sliced
- pinch crushed red pepper flakes
- kosher salt to taste
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 11%
CARBS 16G32% OF CAL
13G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 15G66% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 741mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1320mg
- Calcium
- 313mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.