Salt & Lavender · by Natasha★ 5.0 (14)
Simple Sausage and Broccoli Pasta
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 66%
CARBS 55G30% OF CAL
4G FIBER0G ADDED7G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 43G52% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage and broccoli tossed with pasta in a creamy sauce with garlic and red pepper flakes. Quick, simple, and satisfying weeknight pasta.
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked pasta
- 1 (17.6 oz/500g package) Italian sausages (cut into small pieces (or crumble it))
- 1 head broccoli (cut into small florets)
- 2 cloves garlic (minced)
- 1 cup half-and-half
- 1/2 cup freshly grated parmesan cheese
- Red pepper flakes (to taste)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 66%
CARBS 55G30% OF CAL
4G FIBER0G ADDED7G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 43G52% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1228mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 258mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.