Well Seasoned Studio · by Ari Laing
Simple Salad with Juicy Grilled Chicken and Creamy Garlic Dressing
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 43%
CARBS 12G12% OF CAL
3G FIBER2G OTHER6G TOTAL SUGAR
FAT 30G67% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy grilled chicken served over crisp greens with tomatoes, cucumbers, and pickled red onions, finished with creamy garlic dressing. Fresh and satisfying for summer meals.
mainamericansaladchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (boneless, skinless, about ¾ lb, or boneless chicken thighs)
- 3 Tbsp extra virgin olive oil
- 1 tsp Kosher salt
- 1 tsp dried oregano
- 1 tsp garlic powder
- ¼ tsp freshly ground black pepper
- 4 oz Little Leaf Farms Baby Crispy Green Leaf Lettuce
- 1 pint cherry tomatoes (halved)
- 2 small Persian cucumbers (thinly sliced)
- ¼ cup Quick Pickled Red Onions (or very thinly sliced raw red onion)
- 1 batch Creamy Garlic Dressing (or your favorite salad dressing)
- 2 Tbsp fresh tarragon (roughly chopped)
- Flaky sea salt (for serving)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 43%
CARBS 12G12% OF CAL
3G FIBER2G OTHER6G TOTAL SUGAR
FAT 30G67% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1288mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 39mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.