Paleo Running Momma · by Michele
Simple Roasted Pumpkin Seeds - 2 Ways {Paleo & Vegan}
NUTRITION · PER SERVING—
CAL 7%·PRO 1%
CARBS 8G22% OF CAL
2G FIBER4G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G83% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds in two flavor options: savory ranch or sweet cinnamon-spiced. Addictive, healthy, and kid-friendly, they're perfect as a snack or party nibble.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 tbsp olive oil (I used light flavored)
- 1/4 tsp fine grain sea salt
- 1/2 tsp onion powder
- 1/4 tsp dried dill
- 1/4 tsp paprika
- Optional: 1/4 tsp garlic powder
- Optional: Sea salt for sprinkling on after roasting
- 1/2 tbsp olive oil
- 1 tsp coconut sugar
- 1 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp allspice
- 1/8 tsp ginger
- 1/8 tsp sea salt
- Optional: Coconut sugar for sprinkling on after roasting
At a glance
PER SERVING
CAL 7%·PRO 1%
CARBS 8G22% OF CAL
2G FIBER4G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G83% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 593mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 39mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.