Pinch of Yum · by Lindsay Ostrom★ 4.8
Simple Poached Egg and Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 64%
CARBS 58G39% OF CAL
13G FIBER34G OTHER11G TOTAL SUGAR
FAT 29G43% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with mashed avocado, a poached egg, tomato, and fresh herbs. A simple, healthy, and satisfying breakfast or light meal.
mainamericansandwicheggs🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 eggs
- 2 slices whole grain bread
- 1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.)
- 2 tablespoons shaved Parmesan cheese
- salt and pepper for topping
- fresh herbs (parsley, thyme, or basil) for topping
- quartered heirloom tomatoes for serving
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 64%
CARBS 58G39% OF CAL
13G FIBER34G OTHER11G TOTAL SUGAR
FAT 29G43% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 964mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 271mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 964MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.