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Fit Mitten Kitchen · by Ashley
Simple Pineapple Salsa [with fish taco bites]
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 18%
CARBS 40G64% OF CAL
6G FIBER18G OTHER17G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, spicy-sweet pineapple salsa with jalapeño, cilantro, and lime. Works as a taco topping, party dip, or salad garnish.
condimentmexican🍪 sheet pandairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb pineapple (diced (about 3 cups))
- 1 large red bell pepper (diced (about 1 cup))
- 1 small red onion (diced (about 1/4 cup))
- 1 jalapeno (diced (optional))
- 1/4 cup chopped cilantro
- juice of two limes
- 1 tsp sea salt
- Dr. Praeger's Fish Taco Bites
- Tortilla chips
- salad greens
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 18%
CARBS 40G64% OF CAL
6G FIBER18G OTHER17G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 288mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.