Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.3 (20)
Simple Pea Mash Recipe
NUTRITION · PER SERVING4M COOK
CAL 9%·PRO 18%
CARBS 21G49% OF CAL
7G FIBER0G ADDED7G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 7G34% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, vibrant green pea mash made with frozen peas, garlic, butter, and sour cream. Comes together in minutes and pairs well with chicken or fish.
side⚙️ food processorgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cup frozen peas
- 1 clove garlic (roughly chopped)
- 1 tbsp butter
- 1 ½ tbsp sour cream
- salt and pepper
At a glance
PER SERVING · TIME 4M
CAL 9%·PRO 18%
CARBS 21G49% OF CAL
7G FIBER0G ADDED7G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 7G34% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 2m
- Sodium
- 649mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.