The Woks of Life · by Judy★ 5.0 (4)
Simple Pan-fried Belt Fish
NUTRITION · PER SERVING240M COOK
CAL 11%·PRO 57%
CARBS 2G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple pan-fried whole belt fish with crispy skin and buttery, tender flesh, seasoned with ginger and green onion. A classic preparation highlighting the fish's delicate flavor.
mainchinesefish🍪 sheet pan🍳 skilletdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds belt fish
- 1 1/2 - 2 teaspoons sea salt ((to taste, but 2 teaspoons is ideal))
- 2 tablespoons Shaoxing wine
- 1 tablespoon ginger ((finely julienned))
- 3 tablespoons all purpose flour ((optional))
- oil ((for pan-frying; use vegetable oil, canola oil, or any other neutral oil))
- 1 tablespoon finely chopped scallions ((optional garnish))
At a glance
PER SERVING · TIME 240M
CAL 11%·PRO 57%
CARBS 2G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h 40m
- Cook
- 20m
- Sodium
- 423mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4mg
- Calcium
- 0.52mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 220M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.