Paleo Running Momma · by Michele★ 5.0 (8)
Simple Paleo Pumpkin Muffins
NUTRITION · PER SERVING67M COOK
CAL 12%·PRO 12%
CARBS 22G38% OF CAL
3G FIBER7G OTHER12G TOTAL SUGAR
FAT 15G59% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free pumpkin muffins made with almond flour and naturally sweetened with honey. These are tender, lightly spiced, and work well for breakfast or a snack.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs (at room temperature)
- 1 cup organic pumpkin puree
- 1/4 cup melted refined coconut oil (or melted ghee)
- 1/3 cup raw honey (melted)
- 1/3 cup maple sugar (or coconut sugar)
- 1 teaspoon pure vanilla extract
- 2 cups blanched almond flour
- 1/2 cup tapioca flour (or arrowroot)
- 1 teaspoon baking soda
- 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1/2 teaspoon fine sea salt
- Optional add ins (chocolate chips or chopped nuts (1/2 cup for each, or 1 cup if adding just chip or just nuts))
At a glance
PER SERVING · TIME 67M
CAL 12%·PRO 12%
CARBS 22G38% OF CAL
3G FIBER7G OTHER12G TOTAL SUGAR
FAT 15G59% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 221mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.