Mel's Kitchen Cafe · by Mel★ 5.0 (1)
Simple Orange Chicken with Broccoli
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 56%
CARBS 7G15% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast with broccoli in a bright orange-soy glaze with ginger and garlic. Ready in 30 minutes for a quick weeknight meal.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon canola oil
- 1 tablespoon minced or grated fresh ginger
- 2 garlic cloves (finely minced)
- 1 pound boneless skinless chicken breasts (cut into 1/2-inch strips)
- Salt and peper
- 2 cups fresh broccoli florets
- 1/4 cup water
- 1/2 cup low-sodium chicken broth
- 1/4 cup orange juice
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sugar
- 1-2 teaspoons freshly grated orange zest
- 2 teaspoons cornstarch (dissolved in 1 tablespoon water)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 56%
CARBS 7G15% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 732mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.