Fit Foodie Finds · by Emily Richter
Simple Mediterranean Corn Salad Recipe
NUTRITION · PER SERVING34M COOK
CAL 17%·PRO 11%
CARBS 43G52% OF CAL
6G FIBER13G OTHER24G TOTAL SUGAR
FAT 16G43% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of caramelized corn, cucumber, tomatoes, feta, olives, and fresh herbs tossed in a lemon vinaigrette. Summery and full of Mediterranean flavor.
sidemediterraneansalad🍳 skilletgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 tablespoons avocado oil
- 20 oz. frozen corn (thawed*)
- ¾ teaspoon sea salt (separated)
- 4 mini cucumbers (sliced into moons (~1.5 cups))
- ½ medium red onion (diced)
- ⅓ cup chopped sun-dried tomatoes in oil
- 1 cup chopped cherry tomatoes
- ½ cup chopped kalamata olives (pitted)
- 4 oz. feta crumbles
- ¼ cup chopped fresh mint
- ¼ cup chopped fresh basil
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- ½ tablespoon fresh lemon juice
At a glance
PER SERVING · TIME 34M
CAL 17%·PRO 11%
CARBS 43G52% OF CAL
6G FIBER13G OTHER24G TOTAL SUGAR
FAT 16G43% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 9m
- Sodium
- 440mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 230mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.