Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Simple Marinated Fava Beans
NUTRITION · PER SERVING20M COOK
CAL 100%·PRO 100%
CARBS 444G56% OF CAL
187G FIBER0G ADDED40G INTRINSIC218G OTHER40G TOTAL SUGAR
FAT 78G22% OF CAL
11G SAT67G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender fava beans marinated in olive oil, vinegar, garlic, and fresh herbs. Serve over toast, on a mezze platter, or as a light Mediterranean appetizer.
startermiddle easterndairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup shelled fava beans (1 ½ pounds in pods)
- 4 tablespoons red wine vinegar or white balsamic
- 4 tablespoons olive oil
- 2 medium garlic cloves, finely minced (about 2 teaspoons) or sub thinly sliced shallot
- 2-3 tablespoons fresh tender herbs- flat leaf parsley, dill, mint, tarragon, basil, cilantro or oregano
- zest of one lemon
- ¾ teaspoon kosher salt ( per 1 cup of beans)
- ¼ teaspoon ground black pepper
- pinch chili flakes- optional
- ½ teaspoon whole spice seeds- optional ( coriander, mustard, caraway, cumin)
At a glance
PER SERVING · TIME 20M
CAL 100%·PRO 100%
CARBS 444G56% OF CAL
187G FIBER0G ADDED40G INTRINSIC218G OTHER40G TOTAL SUGAR
FAT 78G22% OF CAL
11G SAT67G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 1817mg
- Total sugar
- 40g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7984mg
- Calcium
- 790mg
- Iron
- 50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.