Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Simple Marinated Baked Tempeh
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 23%
CARBS 10G22% OF CAL
2G FIBER2G OTHER6G TOTAL SUGAR
FAT 13G62% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tempeh soaked in a marinade of soy sauce, maple syrup, and lemon for absorbed flavor. It's a hearty vegan protein that works as a main course with grains or vegetables.
maintofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz pack of tempeh
- 2 tbsp coconut aminos or low sodium soy sauce
- 1/2 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tsp garlic powder
- salt and pepper
- 2 tbsp olive oil, divided
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 23%
CARBS 10G22% OF CAL
2G FIBER2G OTHER6G TOTAL SUGAR
FAT 13G62% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 469mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.