Simply Quinoa · by Alyssa★ 5.0 (1)
Simple Mango Salsa
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 4%
CARBS 30G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chunky salsa of fresh mango, red onion, cilantro, and jalapeño with lime juice. Sweet, spicy, and vibrant as a topping or dip.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 ripe mango (removed from the pit and diced)
- ¼ cup red onion, (diced)
- Juice of 1 lime
- ¼ cup chopped cilantro (I used about ½ a bunch)
- 1/2 - 1 jalapeno (, diced (amount depending on your tolerance and the spicy of the pepper))
- Salt & pepper to taste
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 4%
CARBS 30G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 391mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 28mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.