Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Simple Lemony Tuna Salad
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 82%
CARBS 60G43% OF CAL
4G FIBER0G ADDED5G INTRINSIC50G OTHER5G TOTAL SUGAR
FAT 19G31% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tuna salad brightened with fresh lemon juice and olive oil, seasoned simply with salt and pepper. Ready in five minutes for a light lunch.
mainamericansaladfishdairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 can Genova Albacore Tuna in Olive Oil
- ½ lemon (juiced)
- salt (to taste)
- pepper (to taste)
- crackers (I love Nut Thins)
- mini bell peppers (seeded and chopped in half)
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 82%
CARBS 60G43% OF CAL
4G FIBER0G ADDED5G INTRINSIC50G OTHER5G TOTAL SUGAR
FAT 19G31% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1945mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.