Running on Real Food · by Deryn Macey★ 4.8 (6)
Simple Lemon Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 32%
CARBS 53G57% OF CAL
15G FIBER0G ADDED9G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 12G29% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Mediterranean salad of chickpeas with fresh parsley, rosemary, lemon juice, and olive oil. Minimal ingredients, maximum flavor.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup finely chopped fresh rosemary
- 5 cloves garlic (minced (about 4 tbsp))
- 1 cup finely chopped fresh parsley
- 2 tbsp olive oil
- 3 tbsp fresh lemon juice
- 2 tsp lemon zest (avoid white pith)
- 2 15 oz cans chickpeas (drained and rinsed (about 3 cups))
- 1/2 tsp sea salt (or more to taste)
- 1/2 tsp freshly ground black pepper (or more to taste)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 32%
CARBS 53G57% OF CAL
15G FIBER0G ADDED9G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 12G29% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 462mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.