Little Spice Jar · by Little Spice Jar
Simple Lemon Chicken with Asparagus
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 81%
CARBS 16G20% OF CAL
5G FIBER9G OTHER3G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple weeknight lemon chicken with asparagus, pan-seared and ready in 25 minutes. Light, bright citrus flavors with minimal ingredients. Quick and elegant.
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View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb. boneless (skinless chicken breasts)
- 1/4 cup flour (whole wheat or all purpose)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 3 tablespoons butter
- 1 teaspoon lemon pepper seasoning (no salt added)
- 1/4 - 1/2 teaspoon red pepper flakes
- 2 lemons (sliced)
- 1 bunch chopped asparagus
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 81%
CARBS 16G20% OF CAL
5G FIBER9G OTHER3G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 609mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.