Fit Mitten Kitchen · by Ashley
Simple Kale Spinach Salad with Avocado Green Goddess Dressing
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 11%
CARBS 14G17% OF CAL
8G FIBER1G OTHER4G TOTAL SUGAR
FAT 29G82% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple kale and spinach salad with an avocado-based green goddess dressing. Fresh, herbaceous, and works for multiple diets.
sideamericansalad⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarianwhole30
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups spinach
- 2 cups chopped kale (massaged with olive oil)
- 1 pint cherry tomatoes (halved)
- 1 TBS hemp hearts
- 3/4 cup water
- 1/4 cup extra virgin olive oil
- 1 1/2 medium avocados (or 2 small, pitted and fleshed)
- 1/2 cup fresh basil leaves (a small handful)
- 2 TBS tahini
- 1 TBS apple cider vinegar
- 1 tsp minced garlic
- 1/2 tsp pink salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 11%
CARBS 14G17% OF CAL
8G FIBER1G OTHER4G TOTAL SUGAR
FAT 29G82% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 368mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.