Simple Kale Salad Recipe
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)

Simple Kale Salad Recipe

NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 5%
CARBS 20G33% OF CAL
4G FIBER3G OTHER14G TOTAL SUGAR
FAT 19G68% OF CAL
2G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful kale salad with mango, red cabbage, bell pepper, carrots, and roasted almonds, dressed in white balsamic orange vinaigrette. Fresh, crisp, and slightly sweet.

sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 packed cups kale (chopped or thinly sliced)
  • 1-1/2 cups red cabbage (shredded)
  • 1 cup carrots (shredded)
  • 1 heaping cup mango (chopped, about 1 large mango or 2 honey mangoes; I like honey mangoes best!)
  • 1 cup red bell pepper (thinly sliced)
  • 1/3 cup fresh cilantro (finely chopped)
  • 1/2 cup almonds (sliced and roasted, see note 1)
  • 2 clementine oranges
  • 1-1/2 tablespoons white balsamic vinegar
  • 1/4 cup + 2 tablespoons olive oil
  • 3/4 teaspoon Dijon-style mustard
  • 1-1/2 tablespoons honey
  • 1/2 teaspoon ginger (finely minced)
  • 1/2 teaspoon garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
PREP
25M
SODIUM
132MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.