Downshiftology · by Lisa Bryan★ 5.0 (17)
Simple Kale Salad
NUTRITION · PER SERVING12M COOK
CAL 7%·PRO 7%
CARBS 4G11% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 13G86% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple kale salad with lemon, garlic, olive oil, and Parmesan. Light and flavorful enough to stand alone or pair with a protein.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale
- 1 lemon (juiced (about 3 tablespoons))
- 2 garlic cloves (minced )
- 3 tablespoons extra virgin olive oil
- ¼ cup shaved parmesan cheese
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 12M
CAL 7%·PRO 7%
CARBS 4G11% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 13G86% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 346mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 157mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.