Foodie Crush · by Heidi Larsen★ 5.0 (1)
Simple Italian Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 7%
CARBS 12G19% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 23G79% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp iceberg lettuce with tomato, cucumber, olives, and Parmesan tossed in a simple Italian vinaigrette. Fresh and zesty, this is a classic dinner salad.
sideitaliansaladvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 cups iceberg lettuce
- 4 Campari tomatoes (, or other medium tomato, halved, then quartered)
- 1 medium cucumber (, peeled and sliced)
- 1 cup croutons
- 4 ounces sliced black olives
- 1/4 cup sliced red onion
- 1/2 cup canola oil
- 1/4 cup red wine vinegar
- 1 teaspoon cracked black pepper
- 1/2 teaspoon kosher salt
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 7%
CARBS 12G19% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 23G79% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 432mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 73mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.