Carlsbad Cravings · by Jen★ 5.0 (8)
Simple Hummus Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 16%
CARBS 19G34% OF CAL
6G FIBER3G SUGAR10G OTHER
FAT 15G58% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smooth hummus made from chickpeas, tahini, lemon, and garlic. Silky and rich with a bright, tangy finish, perfect for dipping or spreading.
condimentmediterranean⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15 oz. can chickpeas (garbanzo beans) (rinsed and drained)
- 1/2 teaspoon baking soda
- 1/3 cup tahini ((well stirred) )
- 1/4 cup fresh lemon juice
- 2 tablespoons extra virgin olive oil (plus more for serving)
- 2 garlic cloves (minced)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt plus more to taste
- 2 ice cubes
- Dash of ground paprika or sumac (fresh herbs and extra virgin olive oil, for serving)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 16%
CARBS 19G34% OF CAL
6G FIBER3G SUGAR10G OTHER
FAT 15G58% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 458mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.