Iowa Girl Eats · by Kristin Porter★ 4.5 (2)
Simple Homemade Breakfast Sausage
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 27%
CARBS 4G7% OF CAL
0G FIBER3G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 13G63% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade breakfast sausage made from ground pork, maple syrup, and sage. Simple, preservative-free, and ready to cook in about 20 minutes.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 2 lbs ground pork
- 3 Tablespoons real maple syrup (not pancake syrup)
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon dried sage
- 3/4 teaspoon dried marjoram leaf
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 27%
CARBS 4G7% OF CAL
0G FIBER3G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 13G63% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 429mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 12mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.