Cookie and Kate · by Cookie and Kate★ 4.9
Simple Healthy Slaw
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 15%
CARBS 18G21% OF CAL
6G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 27G75% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple coleslaw of shredded cabbage and carrot dressed with a light lemon-cumin vinaigrette and topped with toasted seeds. Fresh and nutty.
sideamericansalad🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups finely sliced purple cabbage (one small cabbage will be more than plenty)
- 2 cups finely sliced green cabbage (one small cabbage will be more than plenty)
- 2 cups shredded carrots (I used store-bought shredded organic carrots, but you could also grate them on a box grater, in a food processor, or julienne the carrots with a sharp knife)
- 1/4 cup chopped fresh parsley
- Up to 3/4 cup mixed seeds (I used mostly pepitas—AKA green pumpkin seeds—and sunflower seeds, with some sesame seeds and poppy seeds)
- 1/4 cup olive oil
- 2 to 3 tablespoons lemon juice, to taste
- 1 clove garlic, pressed or minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 15%
CARBS 18G21% OF CAL
6G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 27G75% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 347mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.