The Seasoned Mom · by Blair Lonergan★ 5.0 (9)
Simple Grilled Chicken Marinade
NUTRITION · PER SERVING145M COOK
CAL 13%·PRO 68%
CARBS 2G3% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple herb marinade of lemon, garlic, olive oil, and Dijon mustard. Perfect for grilled chicken and other proteins.
condimentamerican🍳 skillet♨️ grilldairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. boneless, skinless chicken breasts (or boneless, skinless chicken thighs)
- ¼ cup lemon juice
- 1 tablespoon lemon zest
- ¼ cup olive oil
- ¼ cup Dijon mustard
- ¼ cup finely chopped fresh herbs
- 1 tablespoon minced fresh garlic
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 145M
CAL 13%·PRO 68%
CARBS 2G3% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 706mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 8mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.