The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Simple Green Juice Recipe
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 7%
CARBS 21G86% OF CAL
7G FIBER0G ADDED12G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple homemade green juice of kale, celery, cucumber, apple, ginger, and parsley. Refreshing and nutrient-dense. Traditionally enjoyed first thing in the morning.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch kale (about 5 oz)
- 1 inch piece fresh ginger, peeled
- 1 Granny smith apple (or any large apple)
- 5 celery stalks, ends trimmed
- ½ large English cucumber
- Handful fresh parsley (about 1 oz)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 7%
CARBS 21G86% OF CAL
7G FIBER0G ADDED12G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 144mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 259mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.