Cookie and Kate · by Cookie and Kate★ 4.9
Simple Greek Avocado Sandwich
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 33%
CARBS 63G44% OF CAL
14G FIBER29G OTHER19G TOTAL SUGAR
FAT 29G45% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean sandwich layered with avocado, Greek salad ingredients, and basil on bread. Fresh, crisp, and satisfying vegetarian lunch.
maingreeksandwichdairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices soft whole wheat bread
- 1/2 avocado
- 1 tablespoon basil pesto
- roasted red bell pepper (jarred is fine)
- cucumber, sliced into thin rounds
- thinly sliced red onion
- 6 pitted kalamata olives, thinly sliced
- handful spring mix
- balsamic reduction or regular balsamic vinegar
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 33%
CARBS 63G44% OF CAL
14G FIBER29G OTHER19G TOTAL SUGAR
FAT 29G45% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1046mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1316mg
- Calcium
- 215mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.