Cookie and Kate · by Cookie and Kate★ 4.3
Simple Goat Cheese and Egg Toasts with Peas and Dill
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 27%
CARBS 18G31% OF CAL
4G FIBER10G OTHER4G TOTAL SUGAR
FAT 10G40% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain toast topped with goat cheese, a fried or scrambled egg, and fresh peas with dill. A quick, light meal for any time of day.
mainamericaneggs🍲 stockpot⚡ microwavevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice hearty whole grain bread
- 1 1/2 ounces goat cheese, softened
- 1 egg, fried, or 2 eggs, scrambled
- Handful fresh peas
- Light sprinkling of chopped fresh dill (or mint, chives, parsley or basil)
- Salt, to taste
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 27%
CARBS 18G31% OF CAL
4G FIBER10G OTHER4G TOTAL SUGAR
FAT 10G40% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6m
- Cook
- 4m
- Sodium
- 1408mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 6M
- SODIUM
- 1408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.