Oh Sweet Basil · by Sweet Basil★ 4.3 (49)
Simple Garlic Parmesan Chicken with Lemon Rice
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 100%
CARBS 76G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC71G OTHER2G TOTAL SUGAR
FAT 22G27% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlic and herb-crusted chicken served alongside fluffy lemon-infused brown rice. A simple, comforting dinner with bright citrus notes and aromatic spices.
mainamericanbowlchicken🥧 baking dish🍳 skilletgluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 Cup Parmesan (fresh, finely grated)
- 2 Cloves Garlic (large, minced)
- 1 teaspoon Smoked Paprika
- 1 teaspoon Italian Seasoning
- 3 Large Chicken Breasts (boneless, skinless )
- Salt and Pepper (to taste)
- 4 Tablespoons Butter (unsalted, divided)
- 2 Tablespoons Parsley (fresh, chopped)
- 2 Cups Brown Rice
- 2 Cloves Garlic (minced)
- 4 Cups Chicken Broth
- 1 Lemon (juiced)
- Zest of 1 Lemon
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 100%
CARBS 76G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC71G OTHER2G TOTAL SUGAR
FAT 22G27% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1516mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 989mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.