Simple French Lentil Soup (Vegetarian)
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Vanilla and Bean · by Traci York★ 5.0 (2)

Simple French Lentil Soup (Vegetarian)

NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 30%
CARBS 58G74% OF CAL
22G FIBER28G OTHER8G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetarian soup simmered in one pot with French green lentils, vegetables, and herbs. Rich and warming with a savory broth, it's a satisfying dinner on its own.

mainfrenchsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 1/2 cups (200 grams) Diced Yellow Onion (medium dice, about one medium onion)
  • 1 1/2 cups (215 grams) Carrots (small dice, about four medium carrots)
  • 1 cup (145 grams) Celery (sliced thin, about four ribs)
  • 3/4 teaspoon Fine Sea Salt
  • 3 tablespoons Tomato Paste
  • 1 tablespoon Minced Garlic (about two plump cloves)
  • 2 teaspoons Dried Italian Seasonings
  • 1/4 teaspoon Ground Black Pepper
  • 1 1/2 cups (275 grams) Dry French Lentils (rinsed and drained)
  • 2 1/4 cups (12 ounces / 340 grams) Yellow Potatoes (like yukon gold, diced 1/2 inch, about 4 medium potatoes)
  • 7 cups (1.54 kilograms) Low Sodium Vegetable Broth (plus up to a cup more if desired)
  • 2 Bay Leaves
  • 2 cups (100 grams) Swiss Chard (packed - optional - ribs removed, leaves chopped into bite size pieces (kale may be substituted))
  • 1/2 Fresh Lemon (juiced + more for serving)
  • Parsley (optional, for garnish)
PREP
15M
SODIUM
735MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.