Family Food on the Table · by Kathryn Doherty★ 4.1 (15)
Simple Farro Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 17%
CARBS 44G71% OF CAL
5G FIBER1G ADDED1G INTRINSIC38G OTHER2G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple farro salad is a light grain dish with toasted walnuts, fresh parsley, and lemon. It's an easy side dish using basic pantry ingredients.
sideamericangrain bowldairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (8 oz.) bag quick-cooking farro (see notes)
- 4-5 cups low-sodium vegetable or chicken broth
- 1/4 cup walnuts (toasted and chopped (or sub pecans or slivered almonds))
- 1/4 fresh cup parsley (finely chopped)
- zest and juice of 1 lemon
- 1/4 to 1/2 teaspoon red pepper flakes
- salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 17%
CARBS 44G71% OF CAL
5G FIBER1G ADDED1G INTRINSIC38G OTHER2G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 326mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.