Simple Fall Slaw
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, crispy slaw of shredded raw vegetables and fruits dressed with tahini and apple cider vinegar. Refreshing and herbaceous, it pairs well with hearty main courses or grain bowls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup broccoli ((finely chopped))
- 1 medium beet
- 1 1/2 cup carrots ((cut into matchsticks))
- 1/2 cup radish ((cut into matchsticks))
- 1 large sweet apple ((cut into matchsticks))
- 1/3 red onion ((thinly sliced))
- 1/3 cup roasted unsalted sunflower seeds ((raw and/or salted also works))
- 2 1/2 Tbsp tahini
- 1 Tbsp apple cider vinegar
- 1 large lemon ((juiced))
- 1 - 2 Tbsp maple syrup ((or other sweetener of choice))
- 1 pinch each sea salt + black pepper
- 1 Tbsp extra virgin olive or avocado oil
- Water ((to thin))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 41mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 36mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.