The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (7)
Simple Crudités Platter
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 24%
CARBS 18G26% OF CAL
5G FIBER2G OTHER11G TOTAL SUGAR
FAT 16G54% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetable platter with fresh seasonal produce, served with dips like tzatziki and marinated vegetables. Perfect for parties and casual gatherings.
startermediterraneangluten freelow fatvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- Snap peas
- Cherry tomatoes
- Baby bell peppers, ((sliced in half, seeds removed))
- Carrots, ((or rainbow carrots))
- Radishes, ((quartered))
- Cucumbers, ((sliced in rounds or short spears))
- Cooked beets, ((quarters))
- Tzatziki,
- Walnut Spinach Yogurt Dip,
- Roasted Red Pepper Hummus,
- Olives, ((pitted kalamata olives or green olives))
- Marinated artichoke hearts
- Pickles
- Pickled or marinated mushrooms
- Cheese,
- Pita wedges, ((optional) )
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 24%
CARBS 18G26% OF CAL
5G FIBER2G OTHER11G TOTAL SUGAR
FAT 16G54% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 626mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 310mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.