
Mel's Kitchen Cafe · by Mel★ 4.7 (61)
Simple Creamy Chicken and Wild Rice Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 34%
CARBS 23G39% OF CAL
3G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of chicken, wild rice, and vegetables in a rich broth finished with cream. It's comfort food in a bowl, mild and satisfying.
mainamericansoupchicken🍲 stockpot
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons butter
- 1/2 to 3/4 cup finely chopped onion
- 1 cup finely chopped carrots (about 3 to 4 medium carrots)
- 1 cup finely chopped celery (about 3 stalks)
- 1/3 cup all-purpose flour
- 6 cups low-sodium chicken broth
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups cooked wild rice or wild rice blend
- 2 cups cooked cubed chicken ((a rotisserie chicken works great here, see note for other easy solutions))
- 1 cup half-and-half (evaporated milk or milk (preferably 2% or higher for creaminess))
- Chopped chives for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 34%
CARBS 23G39% OF CAL
3G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 879mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
