Half Baked Harvest · by Tieghan Gerard★ 4.2 (33)
Simple Coconut Mango Chicken and Broccoli Curry
NUTRITION · PER SERVING30M COOK
CAL 68%·PRO 100%
CARBS 199G59% OF CAL
9G FIBER170G OTHER20G TOTAL SUGAR
FAT 40G27% OF CAL
20G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick coconut curry with chicken, mango, and broccoli. Sweet, spicy, and creamy, this weeknight meal comes together in 30 minutes and pairs well with rice.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons ghee or coconut oil
- 1 small sweet onion, diced
- 1 1/2 pounds boneless skinless chicken breast, cubed
- 1 rounded tablespoon yellow curry powder
- 1 teaspoon cayenne pepper, or to taste
- kosher salt and pepper
- 4 cloves garlic, minced or grated
- 1 inch piece ginger, grated
- 2 medium summer squash and or zucchini, sliced into rounds
- 1 head broccoli, cut into florets
- 1 14 ounce can full fat coconut milk
- 1/2 cup fresh cilantro, chopped
- 1 mango, diced
- juice + zest of lime
- rice, fresh naan, and roasted cashews, for serving
At a glance
PER SERVING · TIME 30M
CAL 68%·PRO 100%
CARBS 199G59% OF CAL
9G FIBER170G OTHER20G TOTAL SUGAR
FAT 40G27% OF CAL
20G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 676mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1512mg
- Calcium
- 171mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.