Simple choy sum stir fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender-crisp choy sum in a garlicky oyster sauce, ready in 25 minutes and ideal as a vegetable side to any main dish. Simple, flavorful, and lightly coated in savory Asian seasonings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 400 g Choy Sum (( or Bok choy/ Baby Bok Choy/ Pak Choy/ Kai Lan/ Tender Stem Broccoli ))
- 10 cloves Garlic (( Add less or more garlic according to your taste ))
- 2 Chilli pepper red/green
- ½ tsp Corn Starch + water 1 tbsp
- 1 tbsp Vegetable oil (( or any neutral flavoured vegetable oil ))
- 1 tbsp Light soy sauce
- 2 tbsp Oyster sauce (( use vegetarian oyster sauce for vegetarian and vegan ))
- 1 tsp Sesame oil
- 1 tsp Salt
- 1 tsp Oil
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2026mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.